You set something in motion back in January. By now you're not quite sure where it went.
The alarm you used to beat. The sessions that slowly became "tomorrow." The plan that slipped off the calendar without a decision ever being made.
Nobody plans to drift. And the back half is about to go the exact same way, unless something changes it.
Locked In isn't a challenge. It's a line in the sand. Six weeks to build the one habit that carries you all the way to December.
Each one holds tighter than the last. Together, they're why people actually finish.
It starts with fifty dollars. Not because of what it costs us, but because of what it does to you. Free things get half-done. The moment you pay, you cross from "I might" to "I'm in." That's your first lock, and it's working on your side.
You choose one habit to master for six weeks. Not ten. One. Bed before nine. A litre of water a day. Ten pages. No booze. Something small enough to keep every day and real enough to change something by the end. You write it, you sign it, and it's yours to hold.
You'll be drawn into a team of five or six. Your showing up, and your one thing, earn points for the whole team. You can't quietly disappear when people are relying on you. This is the lock that gets you there in week five, when drift usually wins.
In every session, tracking the room, in your corner from day one.
Five or six people on the exact same six weeks as you.
Every team's progress, up where the whole studio can see it.
A quick, private nudge that keeps your one thing on track.
Top team at the end of the six weeks, decided on Games Day, the final Saturday. Every member of the winning team picks their prize.
Every class you attend earns entries into the official F45 Locked In prize draw, run right across Australia and New Zealand. Weekly prizes the whole way through, and one headline cash prize for New Zealand. Winners are drawn at random by F45. Your job is simply to keep showing up.
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